Winter often brings chilly weather, festive gatherings, and, unfortunately, cold and flu season. While most people focus on overcoming the sniffles and fatigue, many overlook how being sick can affect their oral health. At Grateful Dental in Marietta, we want to highlight the connection between your winter cold and your smile, along with tips to keep your oral health in check while you recover.
How the Cold Virus Can Influence Your Dental Health
When you’re battling a cold, your oral hygiene routine might not be top of mind. However, several aspects of being sick can directly or indirectly harm your teeth and gums:
1. Dry Mouth from Medications
Cold and flu medications, such as decongestants, antihistamines, and cough suppressants, are notorious for causing dry mouth. Reduced saliva production can increase the risk of cavities and gum disease, as saliva is essential for washing away food particles and neutralizing acids.
Tip: Stay hydrated by drinking plenty of water, and consider sugar-free lozenges or gum to stimulate saliva production.
2. Cough Drops and Lozenges
While cough drops provide relief for a sore throat, many are loaded with sugar. Sucking on them for extended periods exposes your teeth to sugars, increasing the risk of decay.
Tip: Opt for sugar-free cough drops and avoid biting or chewing them to prevent damaging your enamel.
3. Fatigue Leading to Poor Oral Hygiene
When you’re under the weather, brushing and flossing might feel like a monumental task. However, skipping these essential steps allows bacteria to build up, leading to plaque, bad breath, and a higher chance of developing cavities.
Tip: Keep your toothbrush and floss within easy reach and consider using an alcohol-free mouthwash as a quick refresh if you’re too exhausted for a full routine.
4. Vomiting from Severe Illness
If your cold or flu escalates to nausea and vomiting, your teeth can be exposed to stomach acid, which weakens enamel and increases the risk of sensitivity and decay.
Tip: After vomiting, rinse your mouth with water or a mixture of water and baking soda to neutralize the acid before brushing your teeth. Wait at least 30 minutes to avoid brushing softened enamel.
Tips for Caring for Your Smile While You’re Sick
It’s easy to let self-care slide when you’re not feeling your best, but these simple steps can protect your smile during cold and flu season:
- Stay Hydrated: Drink plenty of water to combat dry mouth caused by medications. Warm teas without added sugar can also soothe your throat while keeping you hydrated.
- Choose Sugar-Free Remedies: From cough syrups to lozenges, look for options without added sugars to reduce the risk of tooth decay.
- Don’t Share Toothbrushes: Avoid sharing your toothbrush to prevent spreading germs. If you’re recovering from a severe illness, consider replacing your toothbrush once you feel better.
- Brush and Floss Regularly: Aim to brush at least twice a day and floss once daily, even if you’re tired. Keep a small travel kit with essentials by your bedside for convenience.
- Maintain a Nutritious Diet: Stick to foods rich in vitamins and minerals, such as fruits, vegetables, and lean proteins, to support both your recovery and oral health.
- Protect Your Enamel: If you consume acidic beverages like orange juice for vitamin C, use a straw to minimize contact with your teeth and rinse your mouth afterward.
Your Oral Health Partner in Marietta
At Grateful Dental, we understand that staying on top of your oral health can be challenging during a cold or flu. However, small adjustments to your routine can make a big difference in preventing long-term issues. Our team is here to provide guidance, support, and professional care to keep your smile healthy year-round.
Schedule Your Post-Winter Cleaning Today
If a recent cold or flu has left your teeth and gums feeling neglected, now is the perfect time to schedule a professional cleaning. Contact Grateful Dental in Marietta to book your appointment and start the year with a healthy, bright smile!
