Dental professionals have spent countless years educating patients on the importance of brushing and flossing, along with regular trips to the dentist. Yet, even the most disciplined dental patient is prone to develop a cavity from time to time. After all, the human body is a complex machine, requiring utmost care and balance. Consequently, if an individual consumes too many sugar-filled sodas and processed snacks, he or she is at risk for tooth decay, despite consistencies in brushing and flossing. Needless to say, what you eat does affect your teeth.
As reported by MouthHealthy, tooth decay is the single most common chronic childhood disease. However, it is entirely preventable. The process of tooth decay begins when plaque makes contact with sugar in the mouth. The plaque and sugary mixture create an acidic substance that wreaks havoc on tooth enamel and gum tissues. If not treated, tooth decay can turn into periodontal gum disease and eventually tooth loss.
Think Before You Eat
Aside from good oral care at home and regular dental checkups, healthy teeth and gums begins with balanced nutrition. Therefore, think before you eat!
Consider the following tips for obtaining good oral and dental health:
- Always opt for water
- Eat a variety of foods, including whole grains, fruits, lean protein and low fat dairy
- Limit the number of snacks between meals (if you must snack, choose fruit, raw vegetables or cheese)
As a rule, remember that foods eaten as part of a meal encourage saliva production. This is important, because saliva neutralizes acidic substances in the mouth, and it washes away food particles and bacteria. Additionally, if you eat a sugary treat or snack, drink a glass of water after. Doing so will help counteract the acidic components of the sugar and prevent it from building up on teeth and gums.
Comprehensive Dental Checkups And Cleanings In East Cobb
At Grateful Dental in Marietta, Georgia, Dr. Leia Porcaro provides trusted dental care with a full spectrum of general, restorative, cosmetic and specialized dental services. Along with a dedicated team of dental support professionals, Dr. Porcaro performs comprehensive dental checkups and cleanings in a gentle, comfortable manner. Is it time for you to visit the dentist? We welcome the opportunity to serve you at Grateful Dental.
