If you are looking for a whiter and brighter smile, you are probably very familiar with the foods and drinks you should avoid. But did you know that adding certain foods to your diet could contribute to your quest for whiter teeth? There is strong evidence that suggests that the following foods not only help keep your teeth white, but they promote a healthier smile too. Here are five foods that you should add to your plate to help you smile more confidently:
Broccoli
It may not be a family favorite, but this green vegetable has the power to protect your pearly whites. A study published in the European Journal of Dentistry found that the iron present in broccoli forms an acid-resistant coating on your tooth surface. With this extra protection, acidic foods and drinks have trouble wearing down your enamel and discoloring your smile. Opting for your veggies raw could also provide a polishing effect on your teeth.
Raisins
This one may surprise you since raisins are primarily known for being sticky and sugary. However, raisins contain a substance that reduces oral bacteria. Oleanolic acid, a compound found in certain seedless raisins, has been shown to prevent the growth of Streptococcus mutas and Porphyromonas gingivalis, which are the bacteria responsible for cavities and gum disease. Furthermore, oleanic acid can also prohibit plaque build-up. Raisins are a great snack to boost the health of your smile.
Pineapple
Because of its acidic nature, you don’t necessarily want to load up on pineapple every day. However, this fruit does contain an enzyme that acts as natural, yet gentle, sandpaper to your teeth. The enzyme called bromelain actually breaks down stains on your teeth without damaging your tooth enamel.
Strawberries
Strawberries are another sweet fruit that satisfies your taste buds and cleans your teeth at the same time. They contain a natural astringent that removes stains as well as vitamin C, which whitens teeth by washing away plaque build-up.
Cheese
Recent research shows that cheese is great for your smile. It has the ability to increase saliva production, which automatically increases the protection of your tooth enamel and neutralizes pH levels in your mouth. Cheddar seems to be the cheese of choice for the healthiest and brightest smile.
While we have access to excellent whitening toothpastes and even professional tooth whitening procedures, it is still important to remember that there are powerful dental health benefits found in your own kitchen. Adding these natural tooth-whitening foods to your diet can fuel your body and your smile!
